Is It Just New Relationship Nerves or Are These 7 Red Flags Screaming 'Get Out Now!?'

A heart-to-heart on navigating the early stages of dating.

There’s nothing quite like it, is there? The dizzying, heart-pounding, can’t-eat-can’t-sleep excitement of a new relationship. Every text message is a jolt of electricity. Every date feels like a scene straight out of a movie. You’re floating, completely swept up in the magic of getting to know someone who just gets you.

I’ve been there, and let me tell you, it’s one of the best feelings in the world. It’s so easy to get lost in that initial bliss, painting a perfect future with this amazing person you’ve just met. But I’ve also been on the other side of it—the side where that little voice in the back of your head starts to whisper that something feels… off.

At first, you dismiss it. It's just nerves, right? You're overthinking things. It’s you, not them. But what if it isn’t? What if those tiny, unsettling moments are actually red flags, waving frantically to get your attention before you get in too deep?

Navigating this is tricky, because the line between new relationship jitters and genuine warning signs can feel incredibly blurry. So, let’s have a real chat, friend to friend. Let's talk about the red flags that are more than just minor quirks, the ones that signal a deeper issue.

1. The Over-the-Top, Too-Soon Grand Gestures (Hello, Love Bombing)

I once dated a guy who was, for the first three weeks, the most charming man on the planet. He called me his soulmate on our second date. By week three, he was talking about us taking a trip to Paris and had already picked out names for our hypothetical golden retriever. It was intoxicating. I felt like the most special person in the world.

But it also felt… rushed. Unearned. This is a classic sign of what’s called “love bombing.” It’s an overwhelming amount of affection, flattery, and grand gestures right at the beginning of a relationship. It's designed to make you feel dependent on them and their affection, so they can later exert control.

As relationship expert Dr. Ramani Durvasula puts it, "Love bombing is the gateway to a toxic relationship. It feels good at first, but it's a manipulation tactic. Healthy relationships are built on a foundation of time, consistency, and getting to know each other." A slow, steady burn is often more sustainable than a wildfire that rages out of control and then vanishes. Real connection takes time to build; it doesn't get delivered overnight like a pizza.

2. They're a Little Too Interested in Your Schedule

It can feel sweet at first when someone wants to know what you’re up to all the time. "Just want to know you're safe!" they might say. But there's a fine line between caring and controlling. Does your new partner get oddly pouty or passive-aggressive when you make plans with your friends? Do they "just happen" to show up at your girls' night out because they were "in the neighborhood"?

This isn't cute. It’s a subtle form of isolation. A healthy partner will want you to have a full, vibrant life outside of your relationship. They will celebrate your friendships and encourage your hobbies. Someone who tries to slowly shrink your world until they are the only one in it is not building a partnership; they're building a cage. Pay attention to how they react when you have a life that doesn’t revolve around them. Their response will tell you everything you need to know.

3. Communication Feels Like a Game of Chess

We all know communication is key, but what does bad communication actually look like in the early days? It’s not always about big, explosive fights. Sometimes, it’s about the silence.

Have you ever tried to bring up something that bothered you, only to have them completely shut down? This is called stonewalling. Instead of talking through an issue, they put up a wall, leaving you feeling frustrated and unheard. Or maybe they twist your words around, making you feel like you’re the one who is being unreasonable. This, my friend, is a little something called gaslighting.

A great partner won't be perfect, but they will be willing to have the tough conversations. They'll listen, even when it's uncomfortable, and work with you to find a solution. As world-renowned relationship researcher Dr. John Gottman notes, "The most successful couples are those who can manage conflict in a healthy way. It's not about avoiding fights, but about how you repair things afterward." If every disagreement feels like a battle you can't win, or if you feel like you can't even bring things up, that's a massive red flag.

4. Your Boundaries Are Treated Like Suggestions

A boundary is your personal line in the sand. It’s what you are and are not okay with, emotionally, physically, and mentally. In a new relationship, you're constantly, and often silently, communicating these boundaries.

Maybe you say you’re not ready to meet their family, and they invite their parents to your next date anyway. Maybe you say you need a quiet night in, and they pressure you to go to a party. These might seem like small things, but they are tests. A person who respects you will respect your "no." They won't push, wheedle, or guilt you into changing your mind.

Someone who repeatedly pushes past your boundaries, even in small ways, is showing you that your comfort and consent are not their priority. And that’s a pattern that will only get worse with time.

5. The "All My Exes Are Crazy" Monologue

Ah, the classic tale. You’re on your third or fourth date, and they launch into a dramatic story about their last relationship. The common theme? Their ex was "crazy," "unstable," or "a total psycho." While we all have pasts, a person who paints every single one of their ex-partners with the same brush is revealing something very important about themselves: a complete lack of self-awareness and accountability.

Healthy people can reflect on a failed relationship and see the part they played in it. They can admit their own shortcomings. When someone consistently blames everyone else for their problems, it’s a sign that they will likely do the same to you when things get tough. You’ll eventually graduate to become the next "crazy ex" in their story. Run.

6. They Wear a Different Mask Around Your Friends and Family

You bring them to meet your best friends, the people who know you inside and out. In front of them, your new partner is the epitome of charm and grace. They say all the right things, they laugh at the right jokes, and they win everyone over. Your friends are thrilled for you!

But later, when you're alone, the mask slips. They might criticize your friends, or the charming personality you saw is replaced by someone sullen and critical. This Jekyll and Hyde act is unsettling for a reason. It shows a level of calculation and a lack of authenticity. You deserve someone who is consistent, who is the same wonderful person whether they're with you, their own friends, or yours. If you feel like you’re constantly managing two different versions of your partner, it’s a sign that you don’t truly know who they are.

7. That Little Feeling in Your Gut Won't Go Away

This is the most important red flag of all, and it’s the one we are most likely to ignore. Your intuition. That gut feeling. That quiet, persistent voice that says, "Hmm, something isn't right here."

We are so good at rationalizing things away. We make excuses for their behavior because we want it to work. We want the fairytale. But your intuition is your oldest, most primal defense mechanism. It's picking up on tiny cues—body language, tone of voice, micro-expressions—that your conscious mind is too busy to process.

The renowned researcher and author Brené Brown said it best: "I've learned to trust my gut. If it feels weird, it is weird." Don't silence that voice. Listen to it. Honor it. It knows more than you think. If you constantly feel anxious, on edge, or like you’re walking on eggshells, your body is trying to send you a critical message.

So, What Now?

Seeing one of these flags doesn't always mean you have to end things immediately. Sometimes, it can be an opportunity for a conversation. You can express how their actions made you feel and see how they respond. If they are willing to listen, understand, and change their behavior, there might be hope.

But if you see a pattern, a collection of these flags flying high, you need to be honest with yourself. You cannot build a healthy, loving relationship on a foundation of control, disrespect, and manipulation.

Leaving someone you’re starting to have strong feelings for is incredibly hard. But staying in a relationship that is fundamentally unhealthy is so much harder in the long run. It will chip away at your self-esteem, your joy, and your spirit.

You deserve a love that feels safe. A love that feels like coming home. A love that doesn't just feel good in the dizzying beginning but continues to feel good in the quiet, everyday moments. Don't settle for anything less. Your future self will thank you for it.